Saturday, December 8, 2012

Looking AND Feeling Like My Badass Self

For the last several months, I have mainly been running. I fell out of my groove with doing cross training and strength work on the days I wasn't running. As a matter of fact, with summer being so busy with fun things, my running even took a small hit. All those margaritas and wine by the pool were finally starting to show.

Since school has been in session at the end of August, my running buddy and I have been back at it pretty consistently but even though we tried different things like adding sprints to our runs and improving our pace, I just didn't see the changes in my body I wanted to see. I have to accept the fact I'm getting older and my metabolism is slowing, and I won't give up my love of food. But still, I get up at 5 a.m. to run and while that in itself makes me feel kind of badass, I want to actually look badass too.

So even though over the last couple years I have consistently lamented my lack of time, and the challenges I face having two small children and a husband who's not home most nights, I stopped the whining. I am now making use of the YMCA membership that I previously used only sparingly, mainly to take advantage of discounts on my son's activities. I am adding one more day a week of strength or cross training depending on what my running buddy and I feel we are lacking at the end of the week. Sometimes we do a boot camp class, other times it's yoga. I love both. I wish I could work out seven days a week. But for now, it's 4-5. I think I am okay with that for right now. Boot camp is surely more strength-training oriented, since there are some weights involved, and I also like how running/sprinting is incorporated into it too. Yoga can be very helpful to me for stretching, strengthening and toning but I find it is awesome for clearing my mind as well.
I have also tried something that is really hard, but I really enjoy it. Have you heard of The Dailey Method? There is no cardio, it is a barre/pilates/core class and I love it. I leave sore, and spent, and see results in areas that I want to see results. My arms are toned, my abs are showing more definition and I feel as though my muscles are getting stronger and lengthened.  There are several targeted, intense movements that are so small that it's insane that you feel it the way you do. I previously was only able to manage one class a week but they have just added more classes so I think I'll be able to fit in one more! I will keep you posted on further results! It's only been a few weeks so far.

So, the holidays are coming, but I'm armed and dangerous.

--Stay fit and fabulous, my friends!


  1. Yeah, I don't want to falsely claim #BAMR on twitter...I want to be one on a consistent basis and for sure look like one. I've completely fallen off the exercise of any kind horse this month which is so sad considering I woke up 5 am every single day of November to work out. Reading this gave me a little lift...enough to plan getting back on that horse.

    1. Wow, 5 am every day? You were hard core in November! So what do you think happened this month...was it the busy holiday time or the fact that it got so cold? I'm sure if you set your mind to it again you'll be back on the horse, so to speak, in no time. :)

  2. I've given up on thinking that exercise can help me control my weight. I had to completely change my diet and now I use exercise for the health of my mind and body; it just makes me feel great. My friend told me about The Daily Method. She swears by it. Don't be too hard on yourself. You do so much!

    1. I agree with you! I definitely have issues with portion control and carb control. Thanks for the encouraging words!


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