Wednesday, June 8, 2011

Not My Imagination - Out of Shape!

Wow. I wasn't kidding. I knew I had not been as consistent with my strength training lately (the last couple weeks) and had maybe been a weee lax in the diet department. But after running last weekend and doing Ripped in 30 and Yoga Meltdown so far this week, I was surprised to wake up SORE! Me, SORE from 2 days of Jillian! I noticed it mainly in my abs and my shoulders/arms (presumably from all those bloody push ups she makes us do). Anyway, it was a wake-up call that I just can't let myself slack like that too often. Today I took a day off from working out but will be up and out at 6 am to do a 4+ mile run.

Doing it every day!
 I  made sure that I had a nice sized salad every day for the last week or more at dinner. A few of the salads I had in restaurants but the majority of them I made at home. I prefer to chop my own romaine lettuce which is not as convenient but I just like the quality of the lettuce better than the pre-cut bagged salads at the store. At the Farmer's Market they sell different types of salad mix that I also enjoy and will have to remember to pick some up. I'm trying to keep in line with My Plate and make sure half of my plate is fruits and vegetables. I would rather fill up more on greens than meat or pasta/rice/bread, although trying to keep my grain portion to a quarter of my plate when I am not always eating meat is kind of hard.

I also started having quinoa for breakfast again. For a great breakfast quinoa recipe, see my previous post here.
Nothing like a warm bowl of quinoa in the morning with blueberries, walnuts and almond milk! This really keeps me full longer. Even though I like or should I say need to eat every few hours, I find that when I eat my mid-morning snack I don't particularly feel like eating that much, just a little bit of whatever it is (almonds or fruit) satisfies me pretty quickly.

I am SO glad I tried this!


Speaking of almond milk - I had never tried Trader Joe's Almond Milk before, I have to say I am not going back to my other brand! While I won't be able to buy Trader Joe's at a bulk store, it is way better. It doesn't separate, even when you pour it into coffee, which is what grossed me out about almond milk in coffee. I had switched to soy only for my coffee. Then I was caught up in all the bad soy press again when researching online, and didn't know WHAT I should put in my coffee. I had even temporarily (2 weeks) gone back to organic cow's milk. Trader Joe's is low in sugar, fat and calories and smooth creamy. And, I can put it in my coffee without it separating! LOVE!

Photo is a little blurry but you get the idea!
I even managed to bring carrots to snack on at work! Although it didn't keep me from dabbling in a little bad office food (pastries on Monday morning, and some to-die-for Italian bread with chocolate bits in it this morning), I'm sure it kept me from going overboard. But I am not all about deprivation...just moderation. Peace.

I was not compensated for this post. These views and opinions are my own.

5 comments:

  1. I have been searching for a better choice in my coffee and may need to pick up some TJ's almond milk. I use Almond Breeze in my Shakeology but was put off by the separation in my coffee ;) and I agree... moderation with an emphasis on good choices!!!

    ReplyDelete
  2. I admire you! I wish I had the will-power to eat salads that often and make healthier choices!

    ReplyDelete
  3. I probably should have emphasized more that I have the salad WITH dinner, not as my dinner. :) Just trying to add more veggies to my diet. It's really easy for me to reach for the carbs. I love the TJ's almond milk. I had also bought some Rice Milk at the same time to try - but haven't even opened it yet because I'm content!

    ReplyDelete
  4. Go you! I actually like that sore feeling when you know a workout got you good :)

    ReplyDelete
  5. Good for you! Love to read inspiration on staying/keeping fit!

    Am your newest Follower from the hop - nice to meet you!

    Thanks for the Jillian DVD program update, too


    Best Wishes,

    Linda
    beachside cottage

    ReplyDelete

Hungripeeps want to say: